While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:
• 100 simple, delicious recipes catered to postpartum nutrient needs
• Helpful trackers, grocery shopping lists, and targeted nutrition advice
• Easy meal-prepping tips and techniques for busy new moms
• Guidance on making self-care and proper nutrition a priority

DETAILS: 
Hardcover, 262 pages

Author: Diana Licalzi and Ashley Reaver

Categories: books, gifts, journal, love, self care, wellness, postpartum, mothers